Garlicky White Bean Dip Recipe

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Ingredients

Count

Nutrition

563

Calories

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Ingredients:

Serving

1 or 2 peeled garlic cloves
2 cans (15 oz. each) white beans, drained and rinsed
1/4 cup extra-virgin olive oil
1/2 tsp finely grated lemon zest
1 tbsp fresh lemon juice
1 tbsp very finely chopped fresh oregano
salt and freshly ground black pepper

Directions:

In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, olive oil, and lemon zest and juice. Whirl until smooth and blended.
Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper. Serve with pita bread and assorted fresh vegetables.
Note: Nutritional analysis is per 2-tbsp. serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.01 Kcal (2357 kJ)
Calories from fat	533.97 Kcal
		% Daily Value*
Total Fat	59.33g	91%
Sodium	3.67mg	0%
Potassium	160.97mg	3%
Total Carbs	9.65g	3%
Sugars	1.77g	7%
Dietary Fiber	3.11g	12%
Protein	1.76g	4%
Vitamin C	13.5mg	23%
Iron	1.8mg	10%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	394.91 Kcal (1653 kJ)
Calories from fat	374.54 Kcal
		% Daily Value*
Total Fat	41.62g	91%
Sodium	2.58mg	0%
Potassium	112.91mg	3%
Total Carbs	6.77g	3%
Sugars	1.24g	7%
Dietary Fiber	2.18g	12%
Protein	1.24g	4%
Vitamin C	9.5mg	23%
Iron	1.3mg	10%
Calcium	59.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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