Directions:
- Rinse 10 peppers well (do not put your fingers into eyes when preparing!)
- *Do not lob off ends, leave whole, as is
- Heat olive oil in medium sized skillet & add whole peppers.
- Watch carefully, turning after 2-3 minutes
- Cook on other side, for 2-3 minutes.
- You don't want them to burn, but the outer skin should be golden.
- Carefully remove from skillet & drain on paper towels.
- Place on plate & sprinkle w/T vinegar & salt, as desired.
- When eating these hot delights, cut the stem end & seeds off & eat with caution!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 5.95mg | 0% | |
| Potassium | 347.08mg | 7% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 158.7mg | 264% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.62 Kcal (170 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 170.82mg | 7% | |
| Total Carbs | 4.88g | 3% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 1.95g | 16% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 78.1mg | 264% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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