Plain Roasted Artichoke Hearts Recipe

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Plain Roasted Artichoke Hearts
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Ingredients
6
Count
Nutrition
52
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Drain artichokes in colander and rinse a bit to remove brine.
  3. Mix gently with garlic and olive oil in a bowl.
  4. Pour artichoke mixture in a metal roasting pan and roast for about one hour, tossing a few times if desired.
  5. Sprinkle with salt and pepper, and add lemon juice and butter (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.9 Kcal (217 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 5.09mg 2%
Sodium 12.99mg 1%
Potassium 57.29mg 1%
Total Carbs 2.26g 1%
Sugars 0.24g 1%
Dietary Fiber 0.75g 3%
Protein 0.57g 1%
Vitamin C 3mg 5%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 228.38 Kcal (956 kJ)
Calories from fat 186.69 Kcal
% Daily Value*
Total Fat 20.74g 7%
Cholesterol 22.39mg 2%
Sodium 57.16mg 1%
Potassium 252.09mg 1%
Total Carbs 9.92g 1%
Sugars 1.05g 1%
Dietary Fiber 3.29g 3%
Protein 2.5g 1%
Vitamin C 13.3mg 5%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 50.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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