Ingredients:
- 1 (28 oz) can crushed tomatoes (qual ity varies dramatically; i prefer redpack , progresso and muir glen brands)
- salt and freshly ground pepper , to taste
Directions:
- In a large saucepan, heat garlic and 2 Tbs. oil over medium-high heat until garlic starts to sizzle. Stir in tomatoes, basil, oregano, sugar, a pinch of salt and a few grinds of pepper. Bring to a simmer; simmer until sauce thickens a bit and flavors meld, 10 to 12 minutes. Cover and keep warm. (Remember, this makes twice the amount of sauce you need, so put aside half for another meal.)
- Put chicken pieces between two sheets of plastic wrap and pound, using your fists or a heavy pan, until the cutlets are about 1/4-inch thick.
- Bring 2 quarts of salted water to a boil in a large soup kettle.
- In a pie pan, beat egg until well-blended. In another pie pan, mix bread crumbs and more black pepper. Preheat broiler.
- Working one cutlet at a time, dip both sides of each in beaten egg, then in bread crumbs. Put cutlets on a wire rack set over a cookie sheet (this step helps breading stay put).
- Heat remaining 1/4 cup oil over medium-high heat in a 12-inch skillet. When oil starts to shimmer, add cutlets and saute until golden brown on each side, about 5 minutes total. Wash and dry the wire rack and return to cookie sheet. As the cutlets saute, cook pasta in boiling water according to package directions.
- Transfer cutlets to clean wire rack over cookie sheet. Top each with a portion of the cheeses. Broil cutlets, 4 to 5 inches from heat source, until cheese melts and is spotty brown.
- Drain pasta. Put a cutlet and a portion of pasta on each of 4 plates. Spoon 2 or 3 tablespoons of sauce over part of each cutlet, then sauce the pasta as desired. Serve with extra Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.8 Kcal (2742 kJ) | ||
| Calories from fat | 307.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 52% | |
|---|---|---|---|
| Cholesterol | 105.2mg | 35% | |
| Sodium | 645.21mg | 27% | |
| Potassium | 394.2mg | 8% | |
| Total Carbs | 54.99g | 18% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 395.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 312.33 Kcal (1308 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 52% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 35% | |
| Sodium | 307.76mg | 27% | |
| Potassium | 188.03mg | 8% | |
| Total Carbs | 26.23g | 18% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 15.66g | 66% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 16% | |
| Calcium | 188.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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