Directions:
- Make Burgers:
- Combine first 4 ingredients in a bowl; stir well. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
- Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
- Place patties on bottom halves of buns; top each with 2 tablespoons tomato, 2 tablespoons Cucumber-Dill Sauce, and top half of bun.
- ~~~~
- Make Cucumber-Dill Sauce:
- Combine all ingredients in a bowl, and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.13 Kcal (1407 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 23% | |
| Sodium | 244.11mg | 10% | |
| Potassium | 228.71mg | 5% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 90.2mg | 501% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 31% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 23% | |
| Sodium | 125.74mg | 10% | |
| Potassium | 117.81mg | 5% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 10.27g | 40% | |
| Vitamin C | 5mg | 16% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 46.5mg | 501% | |
| Calcium | 55.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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