Pork Chops Oreganata Recipe

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Pork Chops Oreganata
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Ingredients:

Directions:

  1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
  2. Preheat broiler.
  3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.69 Kcal (392 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 20.47mg 7%
Sodium 631.56mg 26%
Potassium 108.96mg 2%
Total Carbs 3.59g 1%
Sugars 0.88g 4%
Dietary Fiber 0.21g 1%
Protein 5.55g 11%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 206.36 Kcal (864 kJ)
Calories from fat 123.44 Kcal
% Daily Value*
Total Fat 13.72g 10%
Cholesterol 45.1mg 7%
Sodium 1391.14mg 26%
Potassium 240mg 2%
Total Carbs 7.9g 1%
Sugars 1.94g 4%
Dietary Fiber 0.47g 1%
Protein 12.22g 11%
Vitamin C 8.3mg 6%
Iron 1.2mg 3%
Calcium 27.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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