Pork Chops Oreganata Recipe

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
Preheat broiler.
Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.69 Kcal (392 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	20.47mg	7%
Sodium	631.56mg	26%
Potassium	108.96mg	2%
Total Carbs	3.59g	1%
Sugars	0.88g	4%
Dietary Fiber	0.21g	1%
Protein	5.55g	11%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	206.36 Kcal (864 kJ)
Calories from fat	123.44 Kcal
		% Daily Value*
Total Fat	13.72g	10%
Cholesterol	45.1mg	7%
Sodium	1391.14mg	26%
Potassium	240mg	2%
Total Carbs	7.9g	1%
Sugars	1.94g	4%
Dietary Fiber	0.47g	1%
Protein	12.22g	11%
Vitamin C	8.3mg	6%
Iron	1.2mg	3%
Calcium	27.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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