Greek Lemon Soup Recipe

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Greek Lemon Soup
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Ingredients
7
Count
Nutrition
61
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In large pan/pot, bring broth, rice, and lemon zest to a boil, then reduce to simmer for 15 minutes.
  2. Remove 2 cups of broth and rice to a blender, add tofu, and blend (carefully, as it's hot) till smooth.
  3. Return to pot, whisking it into the broth and rice soup in the pot. Whisk in dill and lemon juice. Heat through, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.58 Kcal (254 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 34.99mg 1%
Potassium 50.29mg 1%
Total Carbs 9.15g 3%
Sugars 0.64g 3%
Dietary Fiber 0.82g 3%
Protein 5.05g 10%
Vitamin C 3.1mg 5%
Iron 0.8mg 5%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 66.36 Kcal (278 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 38.32mg 1%
Potassium 55.09mg 1%
Total Carbs 10.03g 3%
Sugars 0.7g 3%
Dietary Fiber 0.9g 3%
Protein 5.53g 10%
Vitamin C 3.4mg 5%
Iron 0.9mg 5%
Calcium 185.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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