Directions:
- Cook oatmeal according to directions.
- Add all other ingredients.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.77 Kcal (3880 kJ) | ||
| Calories from fat | 238.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Sodium | 1069.55mg | 45% | |
| Potassium | 707.88mg | 15% | |
| Total Carbs | 146.51g | 49% | |
| Sugars | 35.75g | 143% | |
| Dietary Fiber | 20.67g | 83% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 7.5mg | 42% | |
| Calcium | 262.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 243.34 Kcal (1019 kJ) | ||
| Calories from fat | 62.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 41% | |
|---|---|---|---|
| Sodium | 280.83mg | 45% | |
| Potassium | 185.86mg | 15% | |
| Total Carbs | 38.47g | 49% | |
| Sugars | 9.39g | 143% | |
| Dietary Fiber | 5.43g | 83% | |
| Protein | 7.13g | 54% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 2mg | 42% | |
| Calcium | 68.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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