Oatmeal Breakfast Bars Recipe

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Oatmeal Breakfast Bars
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Ingredients:

Directions:

  1. Mix peanut butter and applesauce. Add cinnamon. Add oatmeal and baking powder. Add flour. Add cranberries and almonds.
  2. Press into a pan and bake until dry on top and brown on edges, at 350.
  3. Add a thin glaze of powder sugar and water on it. optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2882.06 Kcal (12067 kJ)
Calories from fat 853.8 Kcal
% Daily Value*
Total Fat 94.87g 146%
Sodium 2223.12mg 93%
Potassium 3312.16mg 70%
Total Carbs 432.76g 144%
Sugars 90.9g 364%
Dietary Fiber 46.72g 187%
Protein 94.33g 189%
Vitamin C 5.2mg 9%
Iron 27.1mg 150%
Calcium 893.3mg 89%
Amount Per 100 g
Calories 275.9 Kcal (1155 kJ)
Calories from fat 81.73 Kcal
% Daily Value*
Total Fat 9.08g 146%
Sodium 212.82mg 93%
Potassium 317.07mg 70%
Total Carbs 41.43g 144%
Sugars 8.7g 364%
Dietary Fiber 4.47g 187%
Protein 9.03g 189%
Vitamin C 0.5mg 9%
Iron 2.6mg 150%
Calcium 85.5mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.7
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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