Directions:
- Prepare quick oats using package directions in microwave, using skim milk in place of water.
- Stir in pomegranate seeds and blueberries. If desired, crush a few of the pomegranate seeds with back of spoon to release some of juices into the oatmeal. Stir in sugar or sugar substitute, if desired.
- Top with sliced almonds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.69 Kcal (2017 kJ) | ||
| Calories from fat | 119.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 165.8mg | 7% | |
| Potassium | 1018.54mg | 22% | |
| Total Carbs | 67.54g | 23% | |
| Sugars | 37.2g | 149% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 587.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 33.29mg | 7% | |
| Potassium | 204.53mg | 22% | |
| Total Carbs | 13.56g | 23% | |
| Sugars | 7.47g | 149% | |
| Dietary Fiber | 1.63g | 32% | |
| Protein | 3.62g | 36% | |
| Vitamin C | 5.7mg | 47% | |
| Iron | 0.6mg | 16% | |
| Calcium | 118mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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