Directions:
- Preheat oven to 400°.
- Place oats in a food processor, pulse until oats resemble coarse meal. Place in a large bowl and add flours, sugar, baking powder, baking soda and salt.
- Combine buttermilk, oil, lemon juice, zest, vanilla and egg.
- Add to flour mixture, stir just until moist.
- Toss berries with 1 tbsp flour, and gently fold into batter.
- Spoon batter into 12 muffin cups coated with cooking spray.
- Bake at 400° for 18-20 minutes.
- Remove from pans immediately and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.75 Kcal (1263 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 406.77mg | 17% | |
| Potassium | 226.6mg | 5% | |
| Total Carbs | 54.6g | 18% | |
| Sugars | 21.49g | 86% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 12% | |
| Sodium | 247.92mg | 17% | |
| Potassium | 138.11mg | 5% | |
| Total Carbs | 33.28g | 18% | |
| Sugars | 13.1g | 86% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 4.31g | 14% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.4mg | 13% | |
| Calcium | 67.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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