Oatmeal with Barley and Blueberries |
|
 |
Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
|
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra staying power. (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water) Ingredients:
1/2 cup oatmeal |
1/4 cup cooked barley |
2 tablespoons protein powder |
1/4 cup frozen blueberries |
1 dash cinnamon |
1 dash stevia powder |
Directions:
1. In a microwave safe bowl, combine all ingredients.
2. Add enough water to cover mixture by 1/2 inch.
3. Stir well.
4. Microwave for 1 minute.
5. Makes 1 yummy serving.
|
|