Instant Chocolate Oatmeal With Cinnamon Recipe

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Instant Chocolate Oatmeal With Cinnamon
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Ingredients
6
Count
Nutrition
404
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Combine the oatmeal, hot cocoa mix and dry milk powder together. (add ground cinnamon and ginger if using).
  2. Add the boiling water and microwave for about 20 seconds, or until bubbly (keep your eyes peeled, you would'nt want it boiling over).
  3. If you're using quick-cooking oats, increase the cooking time to 1 minute.
  4. Give it a quick stir and let it rest/sit for 30 seconds.
  5. Delicious (to me, at least)!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.41 Kcal (1693 kJ)
Calories from fat 65.92 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 7.77mg 3%
Sodium 610.96mg 25%
Potassium 360.04mg 8%
Total Carbs 71.58g 24%
Sugars 19.09g 76%
Dietary Fiber 6.52g 26%
Protein 12.36g 25%
Vitamin C 0.9mg 1%
Iron 3.9mg 21%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 156.58 Kcal (656 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 11%
Cholesterol 3.01mg 3%
Sodium 236.56mg 25%
Potassium 139.4mg 8%
Total Carbs 27.71g 24%
Sugars 7.39g 76%
Dietary Fiber 2.53g 26%
Protein 4.79g 25%
Vitamin C 0.3mg 1%
Iron 1.5mg 21%
Calcium 78.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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