Directions:
- Add oatmeal and milk in a bowl and cook in the microwave oven for 2 1/2 minutes.
- Mix in chopped apple and slivered almonds.
- Sprinkle with cinnamon onto prepared apple cobbler, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.23 Kcal (1860 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 5% | |
| Sodium | 520.59mg | 22% | |
| Potassium | 751.25mg | 16% | |
| Total Carbs | 55.8g | 19% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 473mg | 47% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 21% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 5% | |
| Sodium | 148.67mg | 22% | |
| Potassium | 214.54mg | 16% | |
| Total Carbs | 15.93g | 19% | |
| Sugars | 5.72g | 80% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 6.91g | 48% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 24% | |
| Calcium | 135.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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