Directions:
- Put milk and oatmeal in a microwave-proof bowl, and microwave on high for 2 minutes.
- Add cereal, granola and sugar (if using), and mix well.
- Microwave for 1-1 1/2 minutes (Careful!! may boil over).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.6 Kcal (2908 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 1062.32mg | 44% | |
| Potassium | 791.61mg | 17% | |
| Total Carbs | 130.56g | 44% | |
| Sugars | 28.78g | 115% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 223.7mg | 373% | |
| Iron | 46.9mg | 261% | |
| Calcium | 3413.9mg | 341% | |
| Amount Per 100 g | |||
| Calories | 186.64 Kcal (781 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 20% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 285.44mg | 44% | |
| Potassium | 212.7mg | 17% | |
| Total Carbs | 35.08g | 44% | |
| Sugars | 7.73g | 115% | |
| Dietary Fiber | 3.04g | 45% | |
| Protein | 5.59g | 42% | |
| Vitamin C | 60.1mg | 373% | |
| Iron | 12.6mg | 261% | |
| Calcium | 917.3mg | 341% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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