Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.41 Kcal (1940 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 685.89mg | 29% | |
| Potassium | 598.56mg | 13% | |
| Total Carbs | 79.32g | 26% | |
| Sugars | 24.26g | 97% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 586.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 11% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 181.61mg | 29% | |
| Potassium | 158.49mg | 13% | |
| Total Carbs | 21g | 26% | |
| Sugars | 6.42g | 97% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 4.6g | 35% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 21% | |
| Calcium | 155.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pana Cotta
Skim milk, Gelatin, Heavy whipping cream, Sugar and 1 more.. -
Molasses Oatmeal Chocolate Chip Muffins
Oatmeal, White flour, Baking powder, Salt, White sugar and 5 more.. -
White Chocolate Jasmine Rice Pudding
Skim milk, Jasmine rice, Sugar, Vanilla, Egg yolks and 4 more.. -
Oatmeal with a twist
Cold skim milk (i use water sometimes), Quick oatmeal and 3 more.. -
Baked Oatmeal Carrot Cake Version
Uncooked oatmeal (not instant ), Baking powder, Salt and 9 more.. -
Peanut Butter Oatmeal Bars
Sugar, Brown sugar, Butter, Peanut butter, Vanilla, Eggs and 5 more.. -
Spicy Oatmeal Cookies
Sugar, Shortening, Eggs, Oatmeal, Chocolate chips and 7 more.. -
Yogurt Vanilla Cupcakes W/ Chocolate Frosting
Sugar, Unsweetened cocoa, Skim milk, Vanilla extract and 10 more.. -
Oatmeal & Cream
Skim milk, Quick-cooking oatmeal, Dark brown sugar, Salt and 2 more.. -
Mocha Hot Chocolate
Skim milk, Cocoa powder, Instant espresso coffee powder and 3 more.. -
Chocolate Chip Cookie Dough Cheesecake
Crushed chocolate chip cookies, Sugar and 13 more.. -
Black Bottom Cupcakes
Chocolate cookies (like oreos), Sugar, Vegetable oil and 9 more.. -
Blueberry Oatmeal Muffins
Uncooked quick oatmeal or 1 1/4 cups old-fashioned oatmeal and 10 more.. -
Lyla's Cranberry Muffins
Sugar, Cinnamon, Frozen cranberries, Flour, Oatmeal, Flour and 6 more.. -
Baked Granola
Oatmeal, Salt, Sugar, Baking powder, Cinnamon and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
