Directions:
- Follow the oatmeal box instructions to serve 4.
- Cook oatmeal and when finished transfer to 4 oven proof bowls.
- Combine the brown sugar and pecans.
- Divide the brown sugar mixture among the bowls and sprinkle over the entire surface of oatmeal.
- Heat oven broiler to high and set 5-6 inches from heat source.
- Place bowls on baking sheet and broil in the oven for 1-3 minutes or until dark brown and bubbly.
- Remove and sprinkle with raspberries.
- Serve with milk if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.68 Kcal (4705 kJ) | ||
| Calories from fat | 284.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Sodium | 1077.46mg | 45% | |
| Potassium | 599.24mg | 13% | |
| Total Carbs | 191.14g | 64% | |
| Sugars | 88.03g | 352% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 9mg | 50% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 307.29 Kcal (1287 kJ) | ||
| Calories from fat | 77.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 49% | |
|---|---|---|---|
| Sodium | 294.65mg | 45% | |
| Potassium | 163.87mg | 13% | |
| Total Carbs | 52.27g | 64% | |
| Sugars | 24.07g | 352% | |
| Dietary Fiber | 3.9g | 57% | |
| Protein | 6.07g | 44% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 2.5mg | 50% | |
| Calcium | 66.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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