Directions:
- Bring milk, oatmeal, salt, 2 T brown sugar to a boil.
- Simmer 1 minute, stirring occasionally.
- Heat broiler.
- Divide mixture between 2 ovenproof bowls or gratin dishes.
- Top each w 1/4 C yogurt& 1 T brown sugar.
- Broil 6 from heat until sugar starts to bubble& carmelize, 1- 2 min.
- Serve w/ berries on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.68 Kcal (1682 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 551.21mg | 23% | |
| Potassium | 550.51mg | 12% | |
| Total Carbs | 77.53g | 26% | |
| Sugars | 50.54g | 202% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 499mg | 50% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 162.58mg | 23% | |
| Potassium | 162.37mg | 12% | |
| Total Carbs | 22.87g | 26% | |
| Sugars | 14.91g | 202% | |
| Dietary Fiber | 1.33g | 18% | |
| Protein | 3.55g | 24% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.7mg | 13% | |
| Calcium | 147.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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