Directions:
- Add all ingredients to pot
- Bring to boil
- Turn down heat and keep on low boil until mixture thickens
- Sprinkle with a little extra brown sugar on top, and milk (my daughter likes the porridge straight, I like it with a little milk, and cream is even better if you are feeling decadent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.91 Kcal (2198 kJ) | ||
| Calories from fat | 119.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Sodium | 336.36mg | 14% | |
| Potassium | 366.45mg | 8% | |
| Total Carbs | 97.34g | 32% | |
| Sugars | 34.41g | 138% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 20% | |
|---|---|---|---|
| Sodium | 87.56mg | 14% | |
| Potassium | 95.39mg | 8% | |
| Total Carbs | 25.34g | 32% | |
| Sugars | 8.96g | 138% | |
| Dietary Fiber | 2.06g | 32% | |
| Protein | 2.49g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 21% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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