Amount Per 1 Serving
Calories	723.31 Kcal (3028 kJ)
Calories from fat	194.2 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Sodium	195.78mg	8%
Potassium	451.75mg	10%
Total Carbs	111.44g	37%
Sugars	26.05g	104%
Dietary Fiber	15.55g	62%
Protein	25.31g	51%
Vitamin C	2.5mg	4%
Iron	6.7mg	37%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	186.39 Kcal (780 kJ)
Calories from fat	50.04 Kcal
		% Daily Value*
Total Fat	5.56g	33%
Sodium	50.45mg	8%
Potassium	116.42mg	10%
Total Carbs	28.72g	37%
Sugars	6.71g	104%
Dietary Fiber	4.01g	62%
Protein	6.52g	51%
Vitamin C	0.6mg	4%
Iron	1.7mg	37%
Calcium	46.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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