Directions:
- Put the flour and baking powder in a mixing bowl, then tip in the oatmeal and salt.
- Mix together, then crack in the egg and pour in the milk.
- Whisk until you have a batter that is about the thickness of thick cream.
- Heat a heavy non-stick pan with a little oil, then spoon in about 1/4 cup batter.
- The pancakes are ready to turn when little bubbles appear on the surface.
- Turn and cook for a couple minutes more until they are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.52 Kcal (140 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 82.96mg | 3% | |
| Potassium | 58.23mg | 1% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.14g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 2% | |
|---|---|---|---|
| Cholesterol | 109.85mg | 5% | |
| Sodium | 668.11mg | 3% | |
| Potassium | 468.94mg | 1% | |
| Total Carbs | 39.46g | 2% | |
| Sugars | 2.68g | 1% | |
| Dietary Fiber | 3.76g | 2% | |
| Protein | 9.21g | 2% | |
| Iron | 3.2mg | 2% | |
| Calcium | 246.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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