Chinese Honey Chicken Recipe

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Chinese Honey Chicken
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Ingredients:

Directions:

  1. Step 1.- In a large bowl mix all batter ingredients together until smooth. Cover and allow the batter to sit for at least 30 minutes. Add the chicken to the batter tossing to coat.
  2. Step 2- Heat a deep fryer to 350 degrees. Fry chicken bit in batches for 2 minutes or until batter becomes firm. Drain on paper towels.
  3. Step 3- To make sauc. Heat 1 1/2 tablespoon of oil in your wok. Add garlic and ginger and stir fry for 30 seconds. Add salt, honey, vinegar and water. Mix well. Combine 1 tsp of water with 1 tsp of cornstarch. Add to sauce and simmer for 2 minutes.
  4. Step 4- Coat chicken and the sauce and garnish with sesame seeds. ( serve with rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.48 Kcal (1647 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 141.26mg 47%
Sodium 1664.28mg 69%
Potassium 690.85mg 15%
Total Carbs 33.16g 11%
Sugars 13.08g 52%
Dietary Fiber 1.29g 5%
Protein 37.93g 76%
Vitamin C 2.2mg 4%
Iron 1mg 6%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 20%
Cholesterol 46.33mg 47%
Sodium 545.83mg 69%
Potassium 226.58mg 15%
Total Carbs 10.88g 11%
Sugars 4.29g 52%
Dietary Fiber 0.42g 5%
Protein 12.44g 76%
Vitamin C 0.7mg 4%
Iron 0.3mg 6%
Calcium 37.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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