Oatmeal Pancakes II Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 cup quick cooking oats
1 tbsp white sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup buttermilk
1 tsp vanilla extract
2 tbsp vegetable oil
1 egg

Directions:

Place flour, oats, sugar, baking powder, baking soda, salt, buttermilk, vanilla, oil and egg in a food processor and puree until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.49 Kcal (806 kJ)
Calories from fat	90.17 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	45.97mg	15%
Sodium	514.6mg	21%
Potassium	242.29mg	5%
Total Carbs	20.52g	7%
Sugars	4.39g	18%
Dietary Fiber	1.08g	4%
Protein	5.25g	10%
Iron	0.8mg	4%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	168.5 Kcal (705 kJ)
Calories from fat	78.94 Kcal
		% Daily Value*
Total Fat	8.77g	15%
Cholesterol	40.24mg	15%
Sodium	450.47mg	21%
Potassium	212.1mg	5%
Total Carbs	17.96g	7%
Sugars	3.85g	18%
Dietary Fiber	0.94g	4%
Protein	4.59g	10%
Iron	0.7mg	4%
Calcium	103.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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