Amount Per 1 Serving
Calories	1561.06 Kcal (6536 kJ)
Calories from fat	403.45 Kcal
		% Daily Value*
Total Fat	44.83g	69%
Cholesterol	333.88mg	111%
Sodium	3101.26mg	129%
Potassium	3524.21mg	75%
Total Carbs	235.67g	79%
Sugars	22.5g	90%
Dietary Fiber	28.66g	115%
Protein	60.42g	121%
Iron	17.6mg	98%
Calcium	1699.6mg	170%

Amount Per 100 g
Calories	205.19 Kcal (859 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	69%
Cholesterol	43.89mg	111%
Sodium	407.65mg	129%
Potassium	463.24mg	75%
Total Carbs	30.98g	79%
Sugars	2.96g	90%
Dietary Fiber	3.77g	115%
Protein	7.94g	121%
Iron	2.3mg	98%
Calcium	223.4mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Almond Cake

Flour, Baking powder, Baking soda, Salt, Eggs, Sugar, Oil and 7 more..
Oatmeal Pancakes

Flour, Baking powder, Oatmeal, Salt, Egg, Milk, to mix and 1 more..
Sticky Pecan Upside-Down Cupcakes

Unsalted butter (1 stick), Honey, Brown sugar and 10 more..
Chinese Honey Chicken

Boneless skinless chicken , breas cut into 1-inch chunks and 17 more..
Apple Bran Muffins

Whole wheat flour, All-purpose flour, Wheat bran, Cinnamon and 11 more..
Perfect Pancakes

Flour, Sugar, Baking powder, Baking soda, Salt, Egg and 2 more..
Banana Chip Muffins

Flour, Oats, White sugar or 1/2 cup brown sugar and 7 more..
Chewy Oatmeal-Raisin Cookies

Flour, Baking powder, Nutmeg, Salt, Unsalted butter and 5 more..
Nut Oatmeal Cookies

Flour, Baking powder, Nutmeg, Salt, Unsalted butter and 6 more..
White Chocolate Coconut Cookies

Flour, Baking powder, Baking soda, Salt and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

34.2

Points
40

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Apple Oat Cakes

Boiling water, Butter, melted, Quick-cooking oats and 11 more..
Vanilla Oat Cake

Flour, Sugar, Milk, Egg and 7 more..
Scottish Oat Cakes

Scottish oatmeal , such as bob's red mill and 6 more..
Blueberry Oat Cake
Applesauce Oat Cake

Applesauce, Quick-cooking oats, Butter-flavored shortening and 12 more..
Oat and Almond Cake

Almond meal, Rice flour, Rolled oats and 7 more..
Cherry-almond Oat Cake

Oat flour, Ground almonds, Baking powder, Salt and 8 more..
Apple Oat Cake (Low Gi)

Plain flour, Rolled oats, Brown sugar, Cinnamon, Nutmeg and 16 more..
Chocolate Oat Snack Cake

Boiling water, Quick-cooking oats, Butter, softened, Sugar and 8 more..
Cake Mix and Oats Cookies

Cake mix (devil s food or swiss chocolate is a favorite i... and 4 more..