Oatmeal Pancakes I Recipe

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Oatmeal Pancakes I
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Ingredients:

Directions:

  1. Mix oats and buttermilk in a bowl. Let sit for 15 minutes. Add eggs, butter, flour, sugar, baking powder and baking soda; stir until blended.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.23 Kcal (2492 kJ)
Calories from fat 206.63 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 95.26mg 32%
Sodium 594.66mg 25%
Potassium 489.63mg 10%
Total Carbs 88.67g 30%
Sugars 29.25g 117%
Dietary Fiber 6.07g 24%
Protein 12.69g 25%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 312.93 Kcal (1310 kJ)
Calories from fat 108.63 Kcal
% Daily Value*
Total Fat 12.07g 35%
Cholesterol 50.08mg 32%
Sodium 312.63mg 25%
Potassium 257.41mg 10%
Total Carbs 46.62g 30%
Sugars 15.38g 117%
Dietary Fiber 3.19g 24%
Protein 6.67g 25%
Vitamin A 0.1mg 4%
Iron 1.8mg 19%
Calcium 82.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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