Directions:
- Mix all ingredients together until smooth.
- Heat a skillet on medium to medium high.
- Place a pat of butter in the skillet and when it starts to sizzle
- Butter the skillet lightly. Immediately pour batter into skillet making
- The hot cakes the size of softballs. When the hot cakes start to bubble,flip them over. When the other side is a light brown, remove the hot cakes from the skillet. Repeat.
- Serve with butter and syrup or fruits.
- NOTE.... you can use oil instead of butter to fry them in.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 459.32mg | 19% | |
| Potassium | 193.84mg | 4% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.06g | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 253.21 Kcal (1060 kJ) | ||
| Calories from fat | 98.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 9% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 5% | |
| Sodium | 863.98mg | 19% | |
| Potassium | 364.61mg | 4% | |
| Total Carbs | 33.55g | 6% | |
| Sugars | 3.15g | 7% | |
| Dietary Fiber | 3.29g | 7% | |
| Protein | 5.76g | 6% | |
| Iron | 2.2mg | 6% | |
| Calcium | 239.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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