Amount Per 1 Serving
Calories	267.77 Kcal (1121 kJ)
Calories from fat	67.81 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	61.89mg	21%
Sodium	344mg	14%
Potassium	284.47mg	6%
Total Carbs	36.73g	12%
Sugars	0.83g	3%
Dietary Fiber	6.12g	24%
Protein	14.15g	28%
Vitamin C	1.7mg	3%
Iron	3mg	17%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	282.62 Kcal (1183 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	65.32mg	21%
Sodium	363.07mg	14%
Potassium	300.24mg	6%
Total Carbs	38.77g	12%
Sugars	0.87g	3%
Dietary Fiber	6.46g	24%
Protein	14.93g	28%
Vitamin C	1.8mg	3%
Iron	3.2mg	17%
Calcium	142.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

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