Chicken With Garden Gravy Recipe

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Chicken With Garden Gravy
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Ingredients
13
Count
Nutrition
294
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a shallow pan mix first 6 ingredients.
  2. Place chicken on top, skin side up and brush with melted margarine.
  3. Bake at 375 degrees for 30 minutes.
  4. Add zucchini or green beans and lemon slices and bake 30 minutes longer.
  5. Mix cornstarch and bouillon until smooth, pour into pan.
  6. Stirring constantly, bring to a boil over medium heat and boil for 1 minute.
  7. Serve over chicken. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.02 Kcal (1231 kJ)
Calories from fat 155.65 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 53.8mg 18%
Sodium 8926.14mg 372%
Potassium 902.34mg 19%
Total Carbs 21.9g 7%
Sugars 9.45g 38%
Dietary Fiber 3.59g 14%
Protein 14.43g 29%
Vitamin C 61.6mg 103%
Vitamin A 0.7mg 23%
Iron 3.1mg 17%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 27%
Cholesterol 17.95mg 18%
Sodium 2977.33mg 372%
Potassium 300.98mg 19%
Total Carbs 7.3g 7%
Sugars 3.15g 38%
Dietary Fiber 1.2g 14%
Protein 4.81g 29%
Vitamin C 20.5mg 103%
Vitamin A 0.2mg 23%
Iron 1mg 17%
Calcium 41.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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