Amount Per 1 Serving
Calories	61.15 Kcal (256 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	8.61mg	0%
Potassium	136.01mg	3%
Total Carbs	16.46g	5%
Sugars	0.27g	1%
Dietary Fiber	3.87g	15%
Protein	4.03g	8%
Iron	1.2mg	7%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	23.37 Kcal (98 kJ)
Calories from fat	5.68 Kcal
		% Daily Value*
Total Fat	0.63g	3%
Sodium	3.29mg	0%
Potassium	51.98mg	3%
Total Carbs	6.29g	5%
Sugars	0.1g	1%
Dietary Fiber	1.48g	15%
Protein	1.54g	8%
Iron	0.5mg	7%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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