Directions:
- Combine first 7 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 15 minutes or until liquid almost evaporates, stirring occasionally. Remove from heat. Discard thyme sprigs and bay leaf. Stir in rice vinegar, and cool.
- Heat oil in a large nonstick skillet over medium-high heat. Place pepper in a shallow dish. Dredge steaks in pepper; sprinkle evenly with 1/2 teaspoon salt. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with marmalade; garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 10% | |
| Sodium | 592.32mg | 25% | |
| Potassium | 316.63mg | 7% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 16% | |
|---|---|---|---|
| Cholesterol | 19.61mg | 10% | |
| Sodium | 403.27mg | 25% | |
| Potassium | 215.57mg | 7% | |
| Total Carbs | 8.02g | 4% | |
| Sugars | 3.91g | 23% | |
| Dietary Fiber | 2.28g | 13% | |
| Protein | 6.45g | 19% | |
| Vitamin C | 12.8mg | 31% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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