Directions:
- In a large bowl, stir together flours, baking powder, salt, and baking soda.
- In a separate bowl, whisk together buttermilk, egg yolk, vanilla, and oil.
- Add to the dry ingredients and stir with a wooden spoon until just moistened.
- In a grease-free mixing bowl, beat the 3 egg whites with an electric mixer until soft peaks form.
- Add sugar and continue beating until stiff and glossy.
- Whisk 1/4 of the beaten egg whites into the batter.
- With a rubber spatula, fold in the remaining egg whites.
- Preheat waffle iron.
- Brush the surface lightly with oil.
- Fill the iron 2/3 full.
- Cook for 5-6 minutes, or until the waffles are crisp and golden.
- Repeat with the reamaining batter, brushing the surface with oil before cooking each batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 12% | |
| Sodium | 208.93mg | 9% | |
| Potassium | 153.94mg | 3% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 9.65g | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 13% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 12% | |
| Sodium | 184.35mg | 9% | |
| Potassium | 135.83mg | 3% | |
| Total Carbs | 28.26g | 11% | |
| Sugars | 2.43g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.52g | 19% | |
| Iron | 1.4mg | 9% | |
| Calcium | 43.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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