Healthy and Yummy Waffles Recipe

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Healthy and Yummy Waffles
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Ingredients:

Directions:

  1. In a large bowl, stir together flours, baking powder, salt, and baking soda.
  2. In a separate bowl, whisk together buttermilk, egg yolk, vanilla, and oil.
  3. Add to the dry ingredients and stir with a wooden spoon until just moistened.
  4. In a grease-free mixing bowl, beat the 3 egg whites with an electric mixer until soft peaks form.
  5. Add sugar and continue beating until stiff and glossy.
  6. Whisk 1/4 of the beaten egg whites into the batter.
  7. With a rubber spatula, fold in the remaining egg whites.
  8. Preheat waffle iron.
  9. Brush the surface lightly with oil.
  10. Fill the iron 2/3 full.
  11. Cook for 5-6 minutes, or until the waffles are crisp and golden.
  12. Repeat with the reamaining batter, brushing the surface with oil before cooking each batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.68 Kcal (1016 kJ)
Calories from fat 76.07 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 36.25mg 12%
Sodium 208.93mg 9%
Potassium 153.94mg 3%
Total Carbs 32.03g 11%
Sugars 2.75g 11%
Dietary Fiber 1.33g 5%
Protein 9.65g 19%
Iron 1.6mg 9%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 214.14 Kcal (897 kJ)
Calories from fat 67.12 Kcal
% Daily Value*
Total Fat 7.46g 13%
Cholesterol 31.99mg 12%
Sodium 184.35mg 9%
Potassium 135.83mg 3%
Total Carbs 28.26g 11%
Sugars 2.43g 11%
Dietary Fiber 1.17g 5%
Protein 8.52g 19%
Iron 1.4mg 9%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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