Directions:
- Preheat oven to 400.
- Spray a standard muffin pan with cooking spray.
- In medium bowl, whisk flour, cornmeal, both sugars, baking powder and salt. In medium bowl, mix remaining ingredients.
- Make well in dry ingredients.
- Add milk mixture and stir until just blended.
- Divide batter among prepared muffin cups.
- Bake 15 to 20 minutes, or until top springs back when lightly pressed.
- Let cool in pan 5 minutes, them loosen edges and turn out on rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 101.78mg | 4% | |
| Potassium | 197.23mg | 4% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 267.85 Kcal (1121 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 8% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 5% | |
| Sodium | 176.65mg | 4% | |
| Potassium | 342.31mg | 4% | |
| Total Carbs | 42.34g | 8% | |
| Sugars | 12.95g | 30% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 5.06g | 6% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 1.1mg | 4% | |
| Calcium | 151.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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