Blueberry Muffins à La Alton Brown (Good Eats on Food Net Recipe

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Blueberry Muffins à La Alton Brown (Good Eats on Food Net
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Ingredients:

Directions:

  1. Preheat oven to 380 degrees F.
  2. Whisk together wet ingredients: sugar, oil, egg and yogurt.
  3. Sift together dry ingredients: flour, baking soda, baking powder, and salt.
  4. Toss blueberries with 1 T. of dry mix.
  5. Add wet ingredients to the remaining dry ingredients.
  6. Stir mixture for a count of 10. (Do not overstir.).
  7. Add 1 cup blueberries to batter and stir 3 times. (Do not overstir.).
  8. Spray or line muffin tins and add batter (e.g. with #20 scoop).
  9. Press remaining berries lightly into tops of muffins.
  10. Put in oven and raise temp to 400.
  11. Bake 20 to 25 minutes; rotate at midpoint.
  12. Remove and invert onto towel to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.13 Kcal (3354 kJ)
Calories from fat 279.66 Kcal
% Daily Value*
Total Fat 31.07g 48%
Cholesterol 48.88mg 16%
Sodium 439.5mg 18%
Potassium 508.01mg 11%
Total Carbs 122.43g 41%
Sugars 49.71g 199%
Dietary Fiber 3.55g 14%
Protein 10.36g 21%
Vitamin C 1.5mg 2%
Iron 6.6mg 37%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 259.95 Kcal (1088 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 48%
Cholesterol 15.86mg 16%
Sodium 142.61mg 18%
Potassium 164.84mg 11%
Total Carbs 39.72g 41%
Sugars 16.13g 199%
Dietary Fiber 1.15g 14%
Protein 3.36g 21%
Vitamin C 0.5mg 2%
Iron 2.1mg 37%
Calcium 67mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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