Directions:
- Heat up your waffle iron.
- Mix dry ingredients.
- Blend in wet ingredients.
- Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
- I also usually add chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.99 Kcal (523 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 95.83mg | 4% | |
| Potassium | 162.99mg | 3% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.46g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.23 Kcal (909 kJ) | ||
| Calories from fat | 106.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 10% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 7% | |
| Sodium | 166.56mg | 4% | |
| Potassium | 283.27mg | 3% | |
| Total Carbs | 22.09g | 4% | |
| Sugars | 2.66g | 6% | |
| Dietary Fiber | 3.03g | 7% | |
| Protein | 6.01g | 7% | |
| Iron | 1.6mg | 5% | |
| Calcium | 164.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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