Directions:
- Put whole oats through blender, food processor, or grain mill to make a course meal.
- Mix all dry ingredients.
- Stir in the buttermilk, eggs, (oil if making waffles) and butter until well blended.
- Make pancakes or waffles immediately or store in fridge/freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.31 Kcal (1081 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 82.53mg | 28% | |
| Sodium | 451.67mg | 19% | |
| Potassium | 308.35mg | 7% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.02g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 220.39 Kcal (923 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 18% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 28% | |
| Sodium | 385.37mg | 19% | |
| Potassium | 263.08mg | 7% | |
| Total Carbs | 25.41g | 10% | |
| Sugars | 2.29g | 11% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 6.84g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 15% | |
| Calcium | 117.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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