Directions:
- Have a 14 inch pizza pan or 17 by 14 baking sheet ready.
- Mix flour, oat bran, and salt in a medium bowl.
- Sprinkle the yeast over the warm water in measuring cup.
- Add one tablespoon of the olive oil.
- Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth.
- Roll out into a 15 inch circle and transfer to the pizza pan.
- Pinch the dough around the edge to make a rim.
- Brush the surface with the remaining tablespoon of oil. let the dough rise in a warm draft free place 15 to 20 minutes until puffy.
- Heat the oven to 450 degrees. Bake 10-12 minutes until lightly browned.
- Meanwhile mix tomatoes, tomato paste, oregano in a small bowl.
- Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses.
- Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly.
- Let cool a few minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1435.15 Kcal (6009 kJ) | ||
| Calories from fat | 356.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.64g | 61% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 3844.89mg | 160% | |
| Potassium | 1927.34mg | 41% | |
| Total Carbs | 209.7g | 70% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 28.37g | 113% | |
| Protein | 96.79g | 194% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 9.6mg | 53% | |
| Calcium | 1893.6mg | 189% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 61% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 13% | |
| Sodium | 502.86mg | 160% | |
| Potassium | 252.07mg | 41% | |
| Total Carbs | 27.43g | 70% | |
| Sugars | 1.87g | 57% | |
| Dietary Fiber | 3.71g | 113% | |
| Protein | 12.66g | 194% | |
| Vitamin C | 2.8mg | 36% | |
| Iron | 1.3mg | 53% | |
| Calcium | 247.7mg | 189% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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