Directions:
- Combine flours and salt.
- Soften yeast in warm water; stir in 1 tablespoon brown sugar.
- Stir this liquid into the dry ingredients and mix well.
- Be sure to use a large enough bowl so that your bowl is no more than half full at the beginning to allow plenty of room for rising.
- Cover and let stand overnight at room temperature.
- Next morning, stir batter, then add remaining sugar, the baking soda and oil and mix well.
- If you want to try using a starter next time, reserve 1 cup of batter (it will keep for several weeks in the refrigerator).
- Fry the remaining batter in a lightly greased frying pan or griddle (I prefer cast iron) as you would for regular pancakes, turning once.
- To use starter:.
- When you are ready to prepare the recipe again, place starter (all of it) in a large bowl (see warning, step 4 above).
- Add 2 1/4 cups warm water, 2 1/4 cups flour, and 1 1/4 cups buckwheat flour and stir until smooth.
- Cover; let stand overnight as before.
- Next morning stir batter, then add 2 tablespoons brown sugar, 3/4 teaspoons soda and 2 tablespoons oil.
- Repeat steps 7 and 8 above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.33 Kcal (1488 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Sodium | 553.11mg | 23% | |
| Potassium | 235.39mg | 5% | |
| Total Carbs | 66.55g | 22% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 9.69g | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Sodium | 285.77mg | 23% | |
| Potassium | 121.61mg | 5% | |
| Total Carbs | 34.38g | 22% | |
| Sugars | 2.82g | 22% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 5g | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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