Directions:
- In a medium bowl, stir together the flour, salt and sugar. Cut in margarine until the mixture resembles breadcrumbs. Stir in just enough water to hold together. Roll out on a lightly floured surface to 1/8 inch thick. Use dough to line 4 tartlet pans. Prick with a fork, and refrigerate until needed.
- Heat the oil in a skillet over medium heat. Add watercress, garlic and onions. Cook and stir for about 2 minutes, or until fragrant. Remove from the heat and stir in the Parmesan cheese, yogurt and cayenne pepper. Spoon into the chilled tart pans.
- Bake for 20 minutes in the preheated oven, or until filling is firm. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.66 Kcal (1807 kJ) | ||
| Calories from fat | 274 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 609.27mg | 25% | |
| Potassium | 133.55mg | 3% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 452.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 350.46 Kcal (1467 kJ) | ||
| Calories from fat | 222.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 47% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 12% | |
| Sodium | 494.67mg | 25% | |
| Potassium | 108.43mg | 3% | |
| Total Carbs | 18.02g | 7% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 14.12g | 35% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 367.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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