Amount Per 1 Serving
Calories	672.54 Kcal (2816 kJ)
Calories from fat	244.43 Kcal
		% Daily Value*
Total Fat	27.16g	42%
Sodium	359.01mg	15%
Potassium	547.73mg	12%
Total Carbs	99.96g	33%
Sugars	31.35g	125%
Dietary Fiber	7.99g	32%
Protein	14.79g	30%
Vitamin C	0.3mg	0%
Iron	5.6mg	31%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	322.84 Kcal (1352 kJ)
Calories from fat	117.33 Kcal
		% Daily Value*
Total Fat	13.04g	42%
Sodium	172.34mg	15%
Potassium	262.93mg	12%
Total Carbs	47.99g	33%
Sugars	15.05g	125%
Dietary Fiber	3.83g	32%
Protein	7.1g	30%
Vitamin C	0.1mg	0%
Iron	2.7mg	31%
Calcium	33.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Cooked in a Rice Cooker

Flake rolled oats, Wheat bran, Salt and 2 more..
Oatcakes

Rolled oats, Baking powder, Salt and 2 more..
Whole Grain Apple Pie

Rolled oats, Whole wheat flour, Brown sugar, Salt and 12 more..
Fruit Cookies

Rolled oats, Whole bran cereal, Salt, Vegetable oil and 4 more..
Auntie Anne's Pretzels Copycat

Warm water, Yeast, All-purpose flour, Powdered sugar and 8 more..
Poori

Whole-wheat flour (sift to take out some of the larger br... and 4 more..
Easy Flour Tortillas

White flour (all-purpose or bread flour), Baking powder and 3 more..
Maple Oat Bread

Spelt flour, Whole wheat flour , or as needed, Rolled oats and 13 more..
Gourmet Dog Biscuits

Whole wheat flour, Rolled oats, Powdered milk, Egg, beaten and 3 more..
Carrot Salad With Black Mustard Seeds

Carrot, scraped and shredded and 6 more..
PEAS PULAO

Cooked basmati rice, Frozen green peas and 11 more..
Kaes-Spaetzle

Eggs, All-purpose flour, Salt, Vegetable oil, Water and 5 more..
Beef Short Ribs Sauerbraten

Beef short ribs, Salt and ground black pepper to taste and 21 more..
Curried Veggie Samosa

Whole wheat flour, Salt, Vegetable oil, Water and 9 more..
Pork Roast

Rolled pork loin roast, Baking apples, Onion and 12 more..

Recipe Tags

Weightwatchers Points

14.9

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Oat and Cornmeal Waffles

Egg, Buttermilk, Unbleached all-purpose flour, Rolled oats and 5 more..
Oat and Wheat Germ Pancakes

White flour, Oat bran, Wheat germ, Baking powder and 6 more..
Oats and Almonds Topped With Blueberries (Vegan, Mingau De Aveia

Old fashioned oats (i use a bit more than 1/3 cup for 1 s... and 2 more..
The Best Vegan Oat & Walnut Waffles (Or Pancakes)

Unbleached white flour, Whole wheat flour, Salt and 8 more..
Rolled Oats and Pecan Pancakes

Whole wheat flour, All-purpose flour, Rolled oats and 10 more..
Healthy Oat and Apricot Breakfast Bars

Whole wheat flour, Baking powder and 6 more..
Banana, Chocolate, Oats and Spirulina Smoothie

Quick oats, Fresh spirulina , paste and 3 more..
Ham and Cheese Waffles

Cheese, finely shredded, Deli ham, finely chopped, Eggs and 6 more..
Whole Wheat and Flax Waffles
Sausage and Egg Waffle Sandwich

Toaster waffles, toasted (i used 4 waffles from grandma s... and 2 more..