Directions:
- Combine the flour, baking powder and salt in a bowl. In another bowl combine the warm water and oil.
- Add the water/oil mixture to the flour mixture, one tablespoon at a time and mix the dough with a fork. Once the water is mixed in, add another tablespoon of water and repeat the process until all the water is mixed into the dough.
- (At this point the dough is still sticky.).
- Lightly flour a board, or the counter and knead the dough 5 minutes; adding flour as needed to prevent stickiness.
- Once you have a nice smooth dough, place the dough back into the bowl and cover it with a damp towel or damp paper towel. Let the dough rest for 20 minutes.
- Divide the dough into golf-ball-size balls by pinching off the dough with your thumb and fore finger. Form each ball into a nice ball shape.
- Place the balls on a flat dish making sure they don't touch each other and cover with the damp cloth.
- Let the dough rest again for 10 minutes.
- Roll out the balls into flat circles; about a fourth of an inch thick. Fry in an un-greased skillet until brown spots appear on both sides. Usually 30-60 seconds per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Sodium | 389.3mg | 16% | |
| Potassium | 166.36mg | 4% | |
| Total Carbs | 42.72g | 14% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.16g | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.54 Kcal (1007 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Sodium | 452.4mg | 16% | |
| Potassium | 193.32mg | 4% | |
| Total Carbs | 49.65g | 14% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 3.67g | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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