Kaes-Spaetzle Recipe

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Ingredients:

Serving

3 eggs
1 3/4 cups all-purpose flour
1/2 tsp salt
1 tbsp vegetable oil
1/2 cup water
1/4 cup vegetable oil
2 onions, halved and sliced
3 cups shredded swiss cheese
1 tbsp vinegar
1 tsp chopped fresh parsley, for garnish

Directions:

In a large bowl, combine eggs, flour, salt, 1 tablespoon oil, and 1/2 cup water. Mix until smooth, then let rest for 10 minutes. Meanwhile, heat 1/4 cup oil in a skillet over medium heat. Saute onion slices until golden brown; set aside. Preheat oven to 300 degrees F (150 degrees C).
Bring a large pot of lightly salted water to a boil. Place 1/3 of the dough into a spaetzle maker or coarse sieve or collander with holes about 4 millimeters in diameter. Let dough drop into boiling water. Boil until spaetzle rises to the top, then transfer to a 9 inch casserole dish with a slotted spoon. Cover with 1/3 of the cheese. Repeat layers with remaining spaetzle and cheese. Spoon fried onions over top.
Bake in preheated oven for 15 minutes, or until cheese is thoroughly melted. Before serving, sprinkle with 1 or 2 tablespoons vinegar, and sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.59 Kcal (3030 kJ)
Calories from fat	392 Kcal
		% Daily Value*
Total Fat	43.56g	67%
Cholesterol	197.28mg	66%
Sodium	497.2mg	21%
Potassium	248.61mg	5%
Total Carbs	50.91g	17%
Sugars	3.01g	12%
Dietary Fiber	2.75g	11%
Protein	32.19g	64%
Vitamin C	4.3mg	7%
Iron	1.2mg	7%
Calcium	683.8mg	68%

Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	142.48 Kcal
		% Daily Value*
Total Fat	15.83g	67%
Cholesterol	71.7mg	66%
Sodium	180.72mg	21%
Potassium	90.36mg	5%
Total Carbs	18.5g	17%
Sugars	1.1g	12%
Dietary Fiber	1g	11%
Protein	11.7g	64%
Vitamin C	1.6mg	7%
Iron	0.4mg	7%
Calcium	248.6mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
19

PointsPlus

Good Points

saturated fat free

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