Curried Veggie Samosa Recipe

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Curried Veggie Samosa
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Ingredients
13
Count
Nutrition
2029
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 tsp salt
  • 1/3 cup vegetable oil
  • 1 -1 1/4 cup water
  • 1/2 cup diced onion
  • 2 minced garlic cloves
  • 2 tbsp fresh gingerroot, grated
  • 1/2 cup green peas
  • 1/2 cup diced carrot
  • 1 tbsp curry powder

Directions:

  1. DOOUGH:.
  2. MIx flour and salt.
  3. Add oil and mix until flour is like corn meal. (I do this in my mixer with the dough hook).
  4. Add water to dough mixing well. This will be a fairly moist dough. Knead dough 5 to 10 minutes until dough is soft and velvety (or beat in mixer).
  5. Cover and let stand 15-20 minutes.
  6. Knead again for about 5 minutes until smooth and elastic.
  7. Form into a long 1 1/2 diameter rope .
  8. Cut into 1 1/2 slices. Form each slice into small buns and place on a floured board, covering with a damp cloth.
  9. When ready to fill and fry, flatten each piece to about 1/4 and then roll into a circular shape about 1/8 thick.
  10. FILLING:.
  11. Boil potatoes and mash.
  12. Saute diced carrots, minced onion, ginger root and garlic until tender and add to mashed potatoes.
  13. Add green peas and spices. Add salt, black pepper and cayenne pepper to personal taste.
  14. Place 2 tbsp filling into above dough circle. Moisten edges with water. Fold in half and seal edges well using a fork.
  15. Store filled samosa's on an oiled cookie sheet and cover with a damp cloth until ready to fry.
  16. Heat 3 cups vegetable oil over high heat until a small piece of dough drops to bottom of pan and pops back up immediately. Reduce heat to medium high at this point.
  17. Fry samosa's 3to 5 minutes each, turning once to brown evenly, placing on paper towels until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2029.02 Kcal (8495 kJ)
Calories from fat 1644.73 Kcal
% Daily Value*
Total Fat 182.75g 281%
Sodium 925.02mg 39%
Potassium 482.06mg 10%
Total Carbs 100.49g 33%
Sugars 5.35g 21%
Dietary Fiber 6.34g 25%
Protein 11.08g 22%
Vitamin C 11.5mg 19%
Vitamin A 0.8mg 27%
Iron 8.5mg 47%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 400.64 Kcal (1677 kJ)
Calories from fat 324.76 Kcal
% Daily Value*
Total Fat 36.08g 281%
Sodium 182.65mg 39%
Potassium 95.18mg 10%
Total Carbs 19.84g 33%
Sugars 1.06g 21%
Dietary Fiber 1.25g 25%
Protein 2.19g 22%
Vitamin C 2.3mg 19%
Vitamin A 0.2mg 27%
Iron 1.7mg 47%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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