Directions:
- Heat the oil in a non stick pan (or reg fry pan if you don't have one). Put in onion. Add garlic and ginger. When it browns, add the cardamoms, cinnamon, cumin seeds, cloves. Fry till the onions turn transparent.
- Add the peas, cashew nuts and the coriander leaves and mix well. Cook on low heat till the peas are cooked. Mix in the cooked rice and heat through. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409 Kcal (1712 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 29.31mg | 1% | |
| Potassium | 181.28mg | 4% | |
| Total Carbs | 78.61g | 26% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 72.2mg | 401% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.49 Kcal (747 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 13% | |
|---|---|---|---|
| Sodium | 12.79mg | 1% | |
| Potassium | 79.11mg | 4% | |
| Total Carbs | 34.3g | 26% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 3.57g | 16% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 31.5mg | 401% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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