Directions:
- Prep day: In mixing bowl, combine beaten egg, cottage cheese, chicken, mozarella cheese, grated carrot, garlic, salt & pepper. Spoon into cooked pasta shells.
- In medium saucepan, combine milk and cornstarch; cook and stir until thickened and bubbly. Add Swiss cheese and nutmeg. Stir until cheese is melted.
- Place stuffed shells in freezer safe pan. Spoon sauce evenly over shells. Cover, label and freeze.
- Serving day: Thaw completely the night before and bake at 350 for 1/2 an hour, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.36 Kcal (1739 kJ) | ||
| Calories from fat | 209.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 105.86mg | 35% | |
| Sodium | 794.5mg | 33% | |
| Potassium | 451.86mg | 10% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 572.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 154.03 Kcal (645 kJ) | ||
| Calories from fat | 77.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 36% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 35% | |
| Sodium | 294.63mg | 33% | |
| Potassium | 167.57mg | 10% | |
| Total Carbs | 7.96g | 7% | |
| Sugars | 2.72g | 29% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 11.13g | 60% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 212.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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