Cheese Stuffed Shells in the Pressure Cooker Recipe

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Cheese Stuffed Shells in the Pressure Cooker
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Ingredients:

Directions:

  1. Beat the egg in a bowl. Add parsley, basil, garlic, salt, pepper, nutmeg, romano (or parmigiano), mozzarella and ricotta, and stir to combine thoroughly.
  2. Pour about 1/3 jar of marinara sauce in the bottom of your pressure cooker. Add the water and stir.
  3. Fill the (uncooked) pasta shells with the cheese filling with a spatula or piping bag. Be sure not to leave air pockets. Place in one layer in the bottom of the pressure cooker.
  4. Cover the filled shells with the rest of the tomato sauce, spreading it out to make sure all the pasta is covered. Bring up to pressure over medium-low heat (do not be tempted to turn up the heat, or the sauce may burn). Cook 12 minutes at pressure. Release the pressure (with the quick release valve if you have one, or by running cold water over the pot if you don't) and serve. Serve with more grated romano or parmigiano if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.55 Kcal (404 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 44.07mg 15%
Sodium 441.36mg 18%
Potassium 78.92mg 2%
Total Carbs 9.73g 3%
Sugars 0.71g 3%
Dietary Fiber 0.62g 2%
Protein 9.48g 19%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 103.04 Kcal (431 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 47.03mg 15%
Sodium 471.02mg 18%
Potassium 84.23mg 2%
Total Carbs 10.38g 3%
Sugars 0.76g 3%
Dietary Fiber 0.66g 2%
Protein 10.12g 19%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 235mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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