Directions:
- In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish.
- Bake, uncovered, at 350° for 30-35 minutes or until knife inserted near the center comes out clean.
- Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 218.65mg | 73% | |
| Sodium | 690.08mg | 29% | |
| Potassium | 265.75mg | 6% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 118.37mg | 73% | |
| Sodium | 373.59mg | 29% | |
| Potassium | 143.87mg | 6% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 4.92g | 18% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 41.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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