Directions:
- Trim stems off asparagus.
- Steam asparagus to tender-crisp (about 5 minutes) -I use a steaming basket in a pan with the lid on.
- Drain water and place asparagus back in pan.
- Place butter, orange juice and zest in pan with asparagus.
- Allow butter to melt and coat asparagus with butter mixture.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.39 Kcal (182 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 0.51mg | 0% | |
| Potassium | 75.96mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 4% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 3% | |
| Sodium | 1.15mg | 0% | |
| Potassium | 171.95mg | 2% | |
| Total Carbs | 10.14g | 1% | |
| Sugars | 7.56g | 13% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 1.09g | 1% | |
| Vitamin C | 44.2mg | 33% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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