Directions:
- Preheat oven to 400°F. Snap off tough ends of 3 lb. asparagus spears.
- In a large baking pan, toss asparagus with 2 tsp. olive oil, 1 chopped garlic clove and 2 Tbsp. fresh lemon juice, then season with salt and pepper.
- Roast, shaking pan and stirring often, until tender, 25 to 30 minutes. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.84 Kcal (1519 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 28.03mg | 1% | |
| Potassium | 2791.66mg | 59% | |
| Total Carbs | 57.55g | 19% | |
| Sugars | 28.16g | 113% | |
| Dietary Fiber | 27.27g | 109% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 94.5mg | 157% | |
| Iron | 27.3mg | 152% | |
| Calcium | 333.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 25.86 Kcal (108 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 14% | |
|---|---|---|---|
| Sodium | 2mg | 1% | |
| Potassium | 198.98mg | 59% | |
| Total Carbs | 4.1g | 19% | |
| Sugars | 2.01g | 113% | |
| Dietary Fiber | 1.94g | 109% | |
| Protein | 1.95g | 55% | |
| Vitamin C | 6.7mg | 157% | |
| Iron | 1.9mg | 152% | |
| Calcium | 23.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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