Asparagus with Tomatoes Recipe

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Total time

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Ingredients:

Serving

1 lb thin asparagus spears, trimmed and cut in half
1 tbsp extra-virgin olive oil
2 tsp minced garlic
1 large tomato, seeded and chopped
1 pinch salt and pepper to taste

Directions:

Place the asparagus in a large skillet and fill with about 1 inch of water. Cover the pan and set over high heat. When the water comes to a boil, cook for 2 minutes or until the asparagus is bright green and almost tender.
In a separate skillet, heat the oil over medium heat. Add the garlic; cook and stir for 1 minute. Add the tomato to the skillet and cook for about 1 minute or until heated through. Season with salt and pepper. Add asparagus to the pan and cook for about 2 minutes, until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.66 Kcal (275 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Sodium	29.08mg	1%
Potassium	342.51mg	7%
Total Carbs	6.82g	2%
Sugars	3.65g	15%
Dietary Fiber	2.75g	11%
Protein	2.81g	6%
Vitamin C	13.6mg	23%
Iron	2.3mg	13%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	40.03 Kcal (168 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Sodium	17.73mg	1%
Potassium	208.8mg	7%
Total Carbs	4.16g	2%
Sugars	2.22g	15%
Dietary Fiber	1.68g	11%
Protein	1.71g	6%
Vitamin C	8.3mg	23%
Iron	1.4mg	13%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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